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I’m with Chilly Willy. I sleep soundly about 7 hours per night. In bed about 11 and up at 5:30 or 6:00. Like clockwork. I might get up once to pee. I do admit that I hit the walleye whistle a couple of times before bed every night, and that helps get me to sleep but exercize is the key to quality sleep for me. I typically walk or ride an exercize bike three or four days a week and that does the trick. Because we are doing a two week dive trip this year I’ve been doing strength training with weight four days a week to get ready and it has really helped a lot with the sleep.
From listening to my old classmates on FB at my age if you don’t have insomnia, I guess you have to consider yourself lucky.
BKB
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